On wednesday night, I slept a 7 hour stretch, and on friday night I fell asleep at 8 o'clock and didn't wake up until 4! I woke up and ate, and fell right back asleep until my usual wake up time of 7 a.m. This was the first night that both mom and I slept for more than four consecutive hours to date and boy did it feel good. In fact, I felt so refreshed that I have decided to make this a permanent part of my daily routine.
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